The Real Benefits of Weight Training for Women

SUMMARY: Increased metabolic rate, feel good vibes and decreased disease risk. What more could you wish for? Most women, when asked about their fitness routine, will normally respond with details about their fitbit accomplishments or their cardio regimes. Which is all great, but it really isn’t the most effective way to lose fat. Weight training… Continue reading The Real Benefits of Weight Training for Women

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How to lose weight (for good!)

SUMMARY: If you’ve made the decision to lose weight, well done you. But don’t succumb to pressure and other people’s goals – you are doing this for you, and you need to do it your way. Find a good plan, stick to it, and the results will come. How to lose weight, and keep it… Continue reading How to lose weight (for good!)

How to detoxify your body (a.k.a. How your organs work)

SUMMARY: Unless I’m missing a key point here, people generally have a liver. And they generally have kidneys. So I’ve got some great news for you – you’re set. No expensive detox remedies needed! These cute little organs do it all for you, and the best part? It’s free! Talk about altruistic community citizens. How… Continue reading How to detoxify your body (a.k.a. How your organs work)