The Real Benefits of Weight Training for Women

SUMMARY: Increased metabolic rate, feel good vibes and decreased disease risk. What more could you wish for? Most women, when asked about their fitness routine, will normally respond with details about their fitbit accomplishments or their cardio regimes. Which is all great, but it really isn’t the most effective way to lose fat. Weight training… Continue reading The Real Benefits of Weight Training for Women

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How to detoxify your body (a.k.a. How your organs work)

YOU CAN'T. SUMMARY: Unless I’m missing a key point here, people generally have a liver. And they generally have kidneys. So I’ve got some great news for you – you’re set. No expensive detox remedies needed! These cute little organs do it all for you, and the best part? It’s free! Talk about altruistic community… Continue reading How to detoxify your body (a.k.a. How your organs work)

Rise of the gluten free diet – for better, or for worse?

Summary: Some of you guys take cocaine and won’t eat Gluten but that’s none of my business. I’m just shouting my message for the common good. Eat a normal, balanced diet and you’ll be fine – unless you’re a Coeliac. You guys just keep doing what you do. Rise of the gluten free diet –… Continue reading Rise of the gluten free diet – for better, or for worse?

Tyrannosaurus Rex – Scaled after all? / Jurassic Park was right

SUMMARY: dinosaurs are sick and if y’all don’t realize that then it’s your loss. With or without feathers they could still beat your ass and look fly as hell whilst doing it. Tyrannosaurus Rex – Scaled after all? (//Jurassic Park was right) One of the big questions in society today, particularly amongst dinosaur nerds like… Continue reading Tyrannosaurus Rex – Scaled after all? / Jurassic Park was right